Nutrition + training with AI
One plan to eat well and train well.
Answer a few questions and you get the week's meals with the amounts, the routine for the days you can actually train, and somewhere to log what you lift.
You need an account to save the plan. Takes a minute.
How it works
Three steps, that is it
- 1
Tell us what you want
Your goal, what you will not eat, and how many days you can train.
- 2
Get the plan
The week's meals with amounts, the shopping list already written, and the routine for those days.
- 3
Log what you do
When your weight or your schedule changes, the plan gets rebuilt around the new one.
The plan changes when you do
Told us your shoulder is bad? The plan drops overhead press and upright rows. And every month it gets rebuilt around the weight you actually moved.
- Drops the exercises that clash with the injuries you declare
- Grams per meal, not "a serving"
- Rebuilt every month around what you lifted
Racing HYROX?
A HYROX plan built around the weeks you actually have left
Phases split by the real time until race day, paces calculated from your 5k, and a strategy for all 8 stations. Individual, doubles and relay.
See the HYROX plan →What is inside
Stuck? Just write
There is a chat inside the app. I read it and I answer it, so do not expect a reply in ten seconds, but you will get one.
Your body, your schedule
What you weigh, what you like to eat, and the days you can really make it. That is what it builds on.
You know what today is
Open the app and you see today's food with its amounts and the exercises for the session.
Rather leave your details and have me write to you? Complete the intake form.
Eating and training in the same place, without carrying two apps and a notebook.