Nutrition + training with AI
One plan to eat well and train well.
Answer a few questions and get weekly meals with clear ingredients, a gym routine matched to your level, and progress tracking in one place.
Sign in to create your plan, save it, and upgrade to Premium whenever you want.
How it works
Three steps—no fluff
- 1
Share your goal
Goals, preferences, and days you can train—without unnecessary jargon.
- 2
Get your plan
Meals with macros, a shopping list, and a training routine that fits.
- 3
Track and adjust
Log progress and refine the plan when your body or schedule changes.
Built by experts, powered by AI
Guidelines come from professional judgment; AI helps turn them into a concrete weekly plan tailored to you.
- Certified nutritionists
- Professional trainers
- AI for speed and precision
Everything you need in the app
Support when you need it
Help channel with human assistance and AI answers so you can get unstuck fast.
Truly personalized
Your body, goals, tastes, and training level—the plan is built around you.
Easy to follow daily
Recipes with ingredients, a clear routine, and shopping lists so you don’t wing it.
Prefer to leave your details and have our team reach out? Complete the intake form.
FitPlan AI brings nutrition and training together in one simple flow so you always know what to eat, how to train, and how to measure progress.